REHABILITATE A NEW OR OLD INJURY WITH CONFIDENCE & GET BACK TO DOING THE THINGS YOU LOVE
BOOK NOW
Here at AS Health, we work with a range of clients. From individuals who want to improve their performance to clients who are suffering with chronic pain.
EXERCISE PHYSIOLOGY
FOR THOSE WHO WANT REHAB THAT WORKS
Because writing exercises on a piece of paper for you to do at home is missing the most important part of a successful rehabilitation....
AS HEALTh Movement's Rehab PROGRAM
HOW CAN I GET INVOLVED?
An initial consultation is your first step to success. All new clients must go through an initial consultation prior to joining any of our programs. This assessment includes:
THE FIRST STEP IS TO BOOK AN INITIAL CONSULTATION
- Comprehensive medical health screen
- Personalised goal setting
- Complete movement & strength assessment
- Structured plan of action moving forward
- Confidence that you have made the right decision to living a healthier life, pain free.
BOOK NOW
AS HEALTH movement: 3 stage approach
STAGE 1: BACK TO BASICS
In our first stage we target your functional limitations & movement incompetency's that were found in your initial assessment. Providing strategies and movements that limit as much of your pain as possible. It's about learning the correct movement patterns and educating on the ways that you CAN move pain free. Building confidence in yourself knowing that you are capable of movement
STAGE 2: DEVELOP
In our second stage we start to focus on building some strength through a graded approach to resistance training. Build on those foundational strength patterns from stage one. Developing some muscle and protecting those areas that have previously been causing problems. Re-testing of your initial movement and strength assessments to see how far you have come.
STAGE 3: TRANSFORM
In our third stage the focus is to build resilience and remain pain free. This is undoubtedly the most important phase as it continues to keep you out of pain. Strong bodies are resilient bodies.
