Services

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Comprehensive Assessment

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During your initial consultation, our expert staff will take the time to listen to your story. We'll discuss your health history, current concerns, and future goals, ensuring we have a clear picture of how we can best support you.

Understanding Your Goals

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The AS Health Movement Approach 

We’ll conduct a thorough assessment tailored to your needs. This may include movement screening, strength testing, or other functional assessments to identify any areas of concern and opportunities for improvement.

Based on your assessment, we'll collaborate with you to design a personalised plan. Whether your goal is to move pain-free, rehabilitate an injury, or enhance performance, every recommendation will be specific to your lifestyle and aspirations.

If remedial massage or manual therapy is part of your plan, we’ll begin treatment to address tightness, improve mobility, and promote recovery.

For exercise-based treatment, we’ll guide you through specific movements designed to strengthen, stabilize, and enhance your function. These exercises are easy to follow and tailored to your abilities, ensuring a confident start.

Personalised Plan

What to expect